MINDFULNESS FOR KIDS 🧘🏻 Mindful Eating 🍎🍌 Mindfulness Techniques

Educational video for children that talks about mindful eating, a mindfulness technique that consists of dedicating all our attention to the process of eating, without distractions and while focusing on the present. With this relaxation technique for children, they will learn the importance of always eating at the table and using their five senses to detect when they are hungry or full. Being aware of the food we eat improves our relationship with it, because we learn to listen to our body's needs.

Meditation for children is an excellent tool to encourage happy, healthy development. This video is a very useful and interesting resource for preschool as well as for elementary and bilingual education.

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