CORE + LEGS + ARMS: FULL BODY WORKOUT FOR KIDS
A complete workout for kids to burn body fat and strengthen their core, arms and legs all at once!
This routine offers a full set of exercises for kids to work out their little bodies at home. The'll perform specific exercises to eliminate excess fat and strengthen all their muscles. Regular exercise can keep kids healthy and strong, with less risk of muscle and joints injuries. They will also be able to carry out their daily tasks more quickly and prevent various diseases, such as diabetes and high blood pressure, as well as improving their heart and lung function.
This 15-minute at-home workout can be done every day, this will keep your kids fit and full of energy to spend throughout the day!! So, let's get the kids and start this new workout! 💪
TIMECODES:
00:00 The Windmill
00:35 Rest
00:54 Side Lunge Windmill
01:21 Rest
01:39 Side Leg Raise Right
02:18 Rest
02:36 Side Leg Raise Left
03:15 Rest
03:33 Squat
04:31 Rest
04:50 Reach And Squat
05:22 Rest
05:40 Lunges
06:20 Rest
06:38 Lateral Arm Circles
07:01 Rest
07:19 Knee Raises
07:39 Rest
07:58 Jumping Jacks
08:19 Rest
08:37 Knee Drive
08:58 Rest
09:17 High Step March
09:40 Rest
09:58 Forward Jump
10:36 Rest
10:54 Diagonal Abs Right
11:23 Rest
11:42 Diagonal Abs Left
12:11 Rest
12:29 Hip Swirls
